Recognize and overcome stress

Recognize and overcome stress

Pleasurable or painful, stress is the ability to respond immediately to unexpected stimulation. For example to start running to escape from danger, or be moved by a happy event, but unexpected. In a word, stress plays a regulatory role.

One in three - in part because of settlement, car use and ergonomics little adapted to our environment - experiencing stress (we will call here negative). Stress, which is nothing when the inability of a person is faced with excessive accumulation of tensions.

Stress Symptoms
We do not all react the same way. Some are less likely to be overwhelmed and slaughtered meet the increasing demands placed upon them: to be effective, always in top shape. In this scenario struggle against time and excellence are added nuisances such as noise pollution. All of which end up as components negative stress and its attendant side effects: irritability, headache, stomach pain, back pain, insomnia and loss of appetite.
A real danger looming when we see other physiological signs: rapid heartbeat, increased blood pressure, sweating, rapid breathing, contractions of the abdominal and back muscles ... It is then a tensioning the body which does react. It would be best able to meet this condition through physical exercises to eliminate tensions. But if one does not practice regular physical activities, one is caught off guard.

Consequences of stress 
Usually responds with a fallback and observed changes in his character we become irritable, insomnia sets in, fatigue increases, there is loss of appetite or binge eating and weakening of the immune system.

Warning: unresolved stress causes serious diseases (depression), and if the subject is predisposed risk of heart attack. 

Solutions counter-stress

Because of excessive stresses, too many people end up suffering from stress disorders. To reconcile your body and psyche, solutions exist:
 Change universe for a few days can create a salutary shock. Breaking with his habits, we are given the opportunity and the chance to relieve tension that create stress; 

Relaxation, muscle relaxation exercises, yoga, many established modes of breathing and letting go. It revives the awareness of the body and regains its tone and full of energy;