jeudi 19 mars 2015

In Wake of 4 Suicides, M.I.T. Focuses on Stress Issues

Four students at the Massachusetts Institute of Technology have committed suicide in the last year -- two of them in the last month -- prompting a renewed focus on stress issues, The Boston Globe reported. Many M.I.T. students were academic superstars growing up and face their first academic difficulty once enrolled.

In Wake of 4 Suicides, M.I.T. Focuses on Stress Issues
In Wake of 4 Suicides, M.I.T. Focuses on Stress Issues

M.I.T. officials are encouraging students to talk about "imposter syndrome," where people feel they don't belong. The hashtag #peoplebeforePsets (for problem sets) is encouraging discussions of these issues.

Stress can make you forgetful

Stress can make you forgetful
Stress can make you forgetful
We all have stress in our lives sometimes making us tired, grumpy, and even forgetful, but experts say there's hope.

The problem is we get too focused on whatever we're stressing about then forget even the simplest things. One restaurant server on Tuesday said stress is all about how you manage it.

If you've ever waited tables, you know how busy server Bridgitte Mackey is at lunchtime. Her job at Gordonville Grill is busy, but good.

"I love it, I absolutely love my job,” Mackey said.

She said it can be stressful, too.

"We get five tables in there at once and I have to go back and forth from each table and I will have to admit that there has been at least one maybe twice that I've forgot to ring in a food order or something like that,” Mackey said.

Experts say that's normal.

In demanding jobs, one Cape Girardeau phycologist said all of our focus is on the stress and that makes us forget facts or other things we'd usually remember. It's something that happens to all of us.

"I have to make a list and then I still forget,” Terri Hirte said. "Raising three kids, you've got to remember them individually and all of their needs and wants."

That's why Terri and her husband have taken an afternoon to themselves.

"[We came] for the Ruben sandwiches here,” Hirte said. “[It helps us relax and] get away from the problems back home."

Dr. David Van Pelt with Applied Psychological Center says relaxation is the first step in managing stress and improving memory.

He said, then, try to reduce pressure, have a positive attitude, and get regular exercise.

Mackey said it helps her to leave work at work.

"Just go home, just spend the evening at home, watching Netflix, hang out, play with my daughter,” Mackey said.

That way when it's time to start another day, she's ready for a full plate.

Dr. Van Pelt said not all stress is bad and makes us forget things.

For example, stress like you have when you're studying for a test can actually make you more aware and strengthen your memory.

Also, with the bad kind of stress and your memory, the forgetfulness goes away when the stress does.

READ MORE : Stress can make you forgetful

DO MICROBES GET STRESSED?

Bacteria-specific viruses called phages are one of many things that may stress out bacteria
This week I’ve been thinking about microbes. Of course, that is a broad category, so for this particular post, let’s narrow the examples to bacteria (still a broad category) and specifically pathogenic bacteria (still broad, but less so). So, do pathogenic bacteria experience stress?
Stress is a living being’s reaction to its environment and it helps guide the appropriate responses in order to survive in that environment. Bacteria are no different than any other organism in that regard, according to Vincent Fischetti, the head of the Laboratory of Bacterial Pathogenesis and Immunology at Rockefeller University.
“While humans experience emotional stress, as far as we know, bacteria may do so in a different way,” says Fischetti. “Bacteria live in communities surrounded by other bacteria. Many bacteria secrete molecules that could kill or activate other surrounding bacteria to control their environment and the receiving bacteria respond to these molecules in a variety of ways. One could be a stress response, which initiates a set of events for its survival or death.”
Pathogenic bacteria are especially adept at navigating stress because they typically travel through a wide range of environments that vary in acidity, pressure, temperature, and more. For example, Streptococcus pneumoniae, a common cause of bacterial pneumonia, has to survive in various regions of our bodies including in our nose, throat, and lungs, all while under attack by our immune system. Then it has to withstand the external environment when we cough or sneeze before it is able to infiltrate another person’s body, where it repeats its process of infection.
Or, take E. coli, certain strains of which can spread many different ways through our food system. In one possible route, E. coli from a cow’s gut spreads to other parts of the animal’s body when it is slaughtered and processed. From there, the bacterium has to continue to function as the meat is packaged, shipped across the country—or even the world—to grocery stores and stored in a refrigerator or freezer. Then, it could infect a person, where it’ll encounter not only the immune system but also a variety of harsh environments including the acids in your stomach.
And then there are pathogens spread by insects and other animal vectors, such as Yersinia pestis, the bacterium that causes plague. This pathogen has to be able to survive in a range of hosts, from Oriental rat fleas to rodents to humans, all of which have unique physiologies and immune systems.
So how do bacteria stay alive in such varied milieus? It depends on the type of bacteria, as well as the specific situation in which it needs to live. All of the species mentioned above have many different stress responses to their environments—and there is overlap from one species to another—but here are single examples for each one. Streptococcus bacteria have to go through stages of starvation during their lifecycle in different parts of the human body, and thus they typically change their metabolism rates to match the levels of available food.
E. coli carries much of its defense system in the cell envelope—a barrier that keeps the right things in and the wrong things out. Changes in the external environment trigger gene expression inside the bacterial cell and are mediated through this barrier—the heat shock response, for example, produces proteins that helps E. coli survive rapid increases in temperature, while the cold shock response sparks a different set of proteins to respond to sudden decreases in temperature, such as when a tainted steak gets thrown in a freezer.
And Y. pestis also uses heat shock and cold shock responses to deal with varying temperatures, the former of which may help the bacterium survive when it infects microbe-gobbling white blood cells called macrophages (Y. pestis plays the mean trick replicating inside of macrophages, so that the immune cells protect the microbe rather than killing it.)
So, how can scientists exploit bacterial stress responses in order to wipe out an illness-causing bug? One example is to tackle it with an appropriate antibiotic. “Certain antibiotics tend to cause stress on bacteria,” says Fischetti, who adds that this stress can make the bacteria more vulnerable to bacteria-specific viruses called phages, or perhaps stop the bacteria’s growth, making it easy for the immune system to clear it out.
Fascinating, right? Stay tuned next week for the final installment, which will explore whether insects experience stress (spoiler alert: they do).

READ MORE : DO MICROBES GET STRESSED?

Stress Test May Not Be Necessary for All Heart Related Issues

CLEVELAND CLINIC-- The American College of Physicians is advising against stress tests for people who are at low-risk for developing coronary heart disease.
Stress Test May Not Be Necessary for All Heart Related Issues
Stress Test May Not Be Necessary for All Heart Related Issues

Stress tests are commonly given to people complaining of unexplained chest pain or other symptoms, but Cleveland Clinic cardiologist doctor Curtis Rimmerman agreed with ACP researchers who say if the patient does not have additional risk factors; a stress test may not be necessary. "The stress test has to be applied within the context of the patient and looking at the entire patient: Their risk factor profile, their symptoms, their age, their activity level," he explained.

Rather than screen low-risk adults for coronary heart disease, the ACP recommends physicians focus on strategies for improving heart health. They prefer addressing modifiable risk factors like smoking, diabetes, high blood pressure, high cholesterol, and weight. A person may be considered low-risk if they're young, physically active, and eat a healthy diet.

Although coronary heart disease is the leading cause of death in the united states; ACP researchers say there is no evidence stress tests for low-risk people provide benefit. In fact, the tests can result in false-positive results and increased costs.

Dr. Rimmerman agreed, "I think this is a very, very good thing that the American College of Physicians has done. They're not only reeducating health care professionals, but also trying to educate the public. That there is a time and a place for necessary testing, there's a time and a place for unnecessary testing, and again, this is not a fiscal, or a financial issue, it's really a best-practice issue and what's in the best interest of the patient."

The complete statement from the American College of Physicians can be found online in the journal Annals of Internal Medicine.

READ MORE : Stress Test May Not Be Necessary for All Heart Related Issues

Stress actually makes you dumber. Bring on the kittens (or at least Bob Newhart)!

It's not even hump day yet. How is that possible?...
Stress actually makes you dumber. Bring on the kittens (or at least Bob Newhart)!
All of us are stressed out. Week in and week out. That's just the way it goes. And studies show it's actually making us dumber -- "because the brain's capacity to think is fractured," says Rajita Sinha, who heads Yale University's Stress Center.

But you can do something about your stress. You can try yoga or meditation. Or ... you can step into a big glass box. Soul Pancake calls this last option Kitten Therapy, and it clearly works. As one patient put it: "You can't be stressed after sitting in a box full of kittens." Need proof? Watch below:
Of course, if you're afraid of "anything boxy," you will probably need old-school professional therapy. But don't worry. Bob Newhart will fix you up in five minutes -- and he'll only charge you five dollars.

17 Surprising Reasons You're Stressed Out

You’re probably all too aware of the major sources of stress in your life—money, your terrible commute, the construction workers who start jackhammering at 5 a.m. But stress and anxiety don’t have to just come from obvious or even negative sources. “There are plenty of chronic strains and low-grade challenges that don’t necessarily overwhelm you in the moment, but almost take more of a toll in the long run,” says Scott Schieman, PhD, professor of sociology at the University of Toronto. These are some of unexpected reasons why you might feel anxious or agitated. By recognizing them for what they are, says Schieman, you can better prepare to cope.

17 Surprising Reasons You're Stressed Out
Your significant other
Even if you have a blissfully happy relationship with your live-in partner or spouse, you’re both bound to do things that get on each other’s nerves. “Early in the relationship, it’s usually about space and habits—like whether you squeeze the toothpaste from the middle or the bottom of the tube,” says Ken Yeager, PhD, associate professor of psychiatry at the Ohio State University Wexner Medical Center. “Later on, you might clash over parenting style or financial issues, and finding a unified front to face these issues together.” So what’s the key to surviving and thriving in your life together? Finding balance, says Yeager: spending the right amount of time together (not too much and not too little), making compromises, keeping communication open and honest, and remembering to acknowledge what you love about each other on a daily basis.

Everyday annoyances
We’re told not to sweat the small stuff, but sometimes it’s the little things that have the biggest impact on our mood: the never-ending phone calls with your insurance company, the rude cashier at the grocery store, the 20 minutes you lose looking for a parking space. “We let these things bother us because they trigger unconscious fears,” says Yeager—fears of being seen as irresponsible, of being bullied or embarrassed, or of being late all the time, for example. “Sometimes you need to take a step back and realize that you’re doing the best you can given the circumstances.”

Other people’s stress
Stress is contagious, according to a 2014 German study: In a series of experiments, most participants who simply observed others completing a stressful task experienced an increase themselves in production of the stress hormone cortisol—a phenomenon known as empathic stress. You can also experience stress when someone you know is affected by a traumatic event, like a car crash or a chronic illness. “You start to worry, ‘Oh my gosh, could that happen to me?’,” says Yeager. “We tend not to think about these things until they hit close to home.”

Read More: 17 Surprising Reasons You're Stressed Out

Your Failure To Differentiate Stress From Pressure Could Be Your Downfall

We often hear phrases like, “I work in a high pressure environment,” and “I have a really stressful job” used interchangeably as if stress and pressure are exactly the same. But according to Hendrie Weisinger, Ph.D., a world renowned psychologist and senior author of “Performing Under Pressure: The Science of Doing Your Best When It Matters Most,” (Crown, 2015) there’s a critical difference between stress and pressure. After reading the book, I had an opportunity to speak with Weisinger about this concept.
Your Failure To Differentiate Stress From Pressure Could Be Your Downfall
Your Failure To Differentiate Stress From Pressure Could Be Your Downfall
The Critical Difference Between Stress and Pressure

While we all face both stress and pressure in our personal and professional lives, Weisinger makes a clear distinction between the two.

Stress refers to the situation of too many demands and not enough resources – time, money, energy – to meet them.
Pressure is a situation in which you perceive that something at stake is dependent on the outcome of your performance.
Stress may involve a variety of problems that lead to feelings of overload. A meeting that runs late, a long list of emails that need responses, and several looming deadlines that need to be addressed may cause a fair amount of stress. But that doesn’t mean you’re under pressure.

Pressure involves feelings–often of an anxious and fearful nature–of a “do or die” type situation. When you’ve only got one shot to get it right–like being at bat in the ninth inning of the World Series with the tying run in scoring position, or a presentation to a client or job interview–you’ll experience pressure.


To help you hone this distinction, Weisinger recommends that any time you feel the “heat,” ask yourself, “Am I feeling overwhelmed by the demands upon me, or do I feel I have to produce a specific result?”  If your answer is the former, a feeling of being overwhelmed, too many demands and not enough resources, you are stressed.  If you are in a situation or entering one in which you feel you have to deliver the goods, that’s pressure.

Read More: Your Failure To Differentiate Stress From Pressure Could Be Your Downfall

dimanche 15 mars 2015

Counter stress quote by The Tao Te Ching

Bend and you will be whole.
Curl and you will be straight.
Keep empty and you will be filled.
Grow old and you will be renewed.

 what is The Tao Te Ching ?

Counter stress quote by The Tao Te Ching
Counter stress quote by The Tao Te Ching
The Tao Te Ching, Daodejing, or Dao De Jing , also simply referred to as the Laozi  is a Chinese classic text. According to tradition, it was written around 6th century BC by the sage Laozi , a record-keeper at the Zhou dynasty court, by whose name the text is known in China. The text's true authorship and date of composition or compilation are still debated, although the oldest excavated text dates back to the late 4th century BC.

The text, along with the Zhuangzi, is a fundamental text for both philosophical and religious Taoism, and strongly influenced other schools, such as Legalism, Confucianism and Chinese Buddhism, which when first introduced into China was largely interpreted through the use of Daoist words and concepts. Many Chinese artists, including poets, painters, calligraphers, and even gardeners, have used the Daodejing as a source of inspiration. Its influence has also spread widely outside East Asia, and is amongst the most translated works in world literature.

The Wade–Giles romanization "Tao Te Ching" dates back to early English transliterations in the late 19th century; its influence can be seen in words and phrases that have become well established in English. "Daodejing" is the pinyin romanization.

Counter stress quote by Fred McFeely Rogers

In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.

who is  Fred McFeely Rogers ?

Fred McFeely Rogers (March 20, 1928 – February 27, 2003) was an American educator, Presbyterian minister, songwriter, author, and television host. Rogers was most famous for creating and hosting Mister Rogers' Neighborhood (1968–2001), which featured his gentle, soft-spoken personality and directness to his audiences.
Counter stress quote by Fred McFeely Rogers
Counter stress quote by Fred McFeely Rogers

Initially educated to be a minister, Rogers was displeased with the way television addressed children and made an effort to change this when he began to write for and perform on local Pittsburgh-area shows dedicated to youth.
 WQED developed his own show in 1968 and it was distributed nationwide by Eastern Educational Television Network. Over the course of three decades on television, Fred Rogers became an indelible American icon of children's entertainment and education, as well as a symbol of compassion, patience, and morality. He was also known for his advocacy of various public causes.
His testimony before a lower court in favor of fair use recording of television shows to play at another time (now known as time shifting) was cited in a U.S. Supreme Court decision on the Betamax case, and he gave now-famous testimony to a U.S. Senate committee, advocating government funding for children's television.

Counter stress quote in Ecclesiastes

To every thing there is a season, and a time to every purpose under the heaven: A time to be born, and a time to die; a time to plant, and a time to pluck up that which is planted;
A time to kill, and a time to heal; a time to break down, and a time to build up;
A time to weep, and a time to laugh; a time to mourn, and a time to dance;
A time to cast away stones, and a time to gather stones together; a time to embrace, and a time to refrain from embracing;
A time to get, and a time to lose; a time to keep, and a time to cast away;
A time to rend, and a time to sew; a time to keep silence, and a time to speak;
A time to love, and a time to hate; a time of war, and a time of peace.

what is Ecclesiastes ?

Ecclesiastes  is one of 24 books of the Tanakh or Hebrew Bible, where it is classified as one of the Ketuvim (or "Writings"). It is among the canonical Wisdom Books in the Old Testament of most denominations of Christianity. The title Ecclesiastes is a Latin transliteration of the Greek translation of the Hebrew Koheleth (meaning "Gatherer", but traditionally translated as "Teacher" or "Preacher"), the eponymous author of the book.
Counter stress quote in Ecclesiastes
Counter stress quote in Ecclesiastes


Koheleth introduces himself as "son of David, king in Jerusalem", perhaps implying that he is Solomon, but the work is in fact anonymous and was most probably composed in the last part of the 3rd century BCE.The book is in the form of an autobiography telling of his investigation of the meaning of life and the best way of life. He proclaims all the actions of man to be inherently hevel, meaning "vain", "futile", "empty", "meaningless", "temporary", "transitory", "fleeting", or "mere breath", as the lives of both wise and foolish people end in death. While Koheleth clearly endorses wisdom as a means for a well-lived earthly life, he is unable to ascribe eternal meaning to it. In light of this senselessness, one should enjoy the simple pleasures of daily life, such as eating, drinking, and taking enjoyment in one's work, which are gifts from the hand of God. The book concludes with the injunction: "Fear God, and keep his commandments; for that is the whole duty of everyone" .

Ecclesiastes has had a deep influence on Western literature: American novelist Thomas Wolfe wrote: "[O]f all I have ever seen or learned, that book seems to me the noblest, the wisest, and the most powerful expression of man's life upon this earth — and also the highest flower of poetry, eloquence, and truth. I am not given to dogmatic judgments in the matter of literary creation, but if I had to make one I could say that Ecclesiastes is the greatest single piece of writing I have ever known, and the wisdom expressed in it the most lasting and profound."

6 tips for reducing stress during pregnancy

Stress during pregnancy is normal, and treating it is relatively straight forward.

1. Identify your stressors.

6 tips for reducing stress during pregnancy
6 tips for reducing stress during pregnancy

“We first try to identify the source of their stress so we can devise a personalized and targeted plan to help her relax,” Richlin says of his patients. By identifying specific areas of tension, you can work to remove them from your life or minimize their effect.

2. Get regular exercise.


For stress relief and to help moderate weight gain, keep a regular exercise regimen.

“Pregnant women should absolutely continue their favorite physical activities, especially if it is something they’ve done for many years,” says Richlin, though he cautions against trying new exercise programs or those that could result in a loss of balance.

3. Lean on your support system.


When you’re pregnant, the people around you tend to want to nurture you. Let them, and lean on them when you need someone to talk to.
“Sometimes I recommend my patients take nightly walks with their partners,” says Richlin, who says the activity kills two birds: getting moderate exercise and strengthening the relationship. He also suggests mothers continue to socialize and have fun with their friends.

4. Be honest about your finances.


For many expectant mothers, the financial stress of having a child can be overwhelming. Labor and delivery, even with insurance, can cost thousands. Add that to the approximately $12,000 in additional annual expenses you’ll have with a new mouth to feed, and there’s definite cause for concern.


Take an honest look at your financial situation, and budget for the upcoming expenses as much as possible. If it’s overwhelming, enlist the help of a financial advisor experienced in helping families of all income levels plan for their new arrival.

5. Talk with your doctor.


You doctor may have resources to help you manage stress including support groups, fitness plans specific to pregnancy, or counselors trained in helping women cope with all of the changes they experience during this phase of life.


6. Relax.


With so much effort to prepare for the baby, sometimes pregnant women forget to relax. Now is a great time to try yoga or meditation, or simply carve out some alone time. Before you know it, you’ll be chasing your little one around, and quiet moments will be few and far between.

Counter stress quote by Socrates

He is richest who is content with the least, for content is the wealth of nature.

Who is Socrates

Counter stress quote by Socrates
Counter stress quote by Socrates
Socrates was a classical Greek (Athenian) philosopher credited as one of the founders of Western philosophy. He is an enigmatic figure known chiefly through the accounts of classical writers, especially the writings of his students Plato and Xenophon and the plays of his contemporary Aristophanes. Plato's dialogues are among the most comprehensive accounts of Socrates to survive from antiquity, though it is unclear the degree to which Socrates himself is "hidden behind his 'best disciple', Plato".

Through his portrayal in Plato's dialogues, Socrates has become renowned for his contribution to the field of ethics, and it is this Platonic Socrates who lends his name to the concepts of Socratic irony and the Socratic method, or elenchus. The latter remains a commonly used tool in a wide range of discussions, and is a type of pedagogy in which a series of questions is asked not only to draw individual answers, but also to encourage fundamental insight into the issue at hand. Plato's Socrates also made important and lasting contributions to the field of epistemology, and the influence of his ideas and approach remains a strong foundation for much western philosophy that followed.

Counter Stress quote by Reinhold Niebuhr

God give us the grace to accept with serenity the things that cannot be changed, the courage to change the things that should be changed, and the wisdom to distinguish the one from the other.
 Reinhold Niebuhr

who is Reinhold Niebuhr ?

Karl Paul Reinhold Niebuhr  was an American theologian, ethicist, public intellectual, commentator on politics and public affairs, and professor at Union Theological Seminary for more than 30 years. The brother of another prominent theological ethicist, H. Richard Niebuhr, he is also known for authoring the Serenity Prayer, and received the Presidential Medal of Freedom in 1964.
Counter Stress quote by Reinhold Niebuhr
Counter Stress quote by Reinhold Niebuhr

Among his most influential books are Moral Man and Immoral Society and The Nature and Destiny of Man, the second of which Modern Library ranked one of the top 20 nonfiction books of the twentieth century.Starting as a minister with working-class and labor class sympathies in the 1920s oriented to theological pacifism, he shifted to neo-orthodox realist theology in the 1930s and developed the theo-philosophical perspective known as Christian realism.
He attacked utopianism as ineffectual for dealing with reality, writing in The Children of Light and the Children of Darkness (1944):

    "Man's capacity for justice makes democracy possible; but man's inclination to injustice makes democracy necessary."

Stress quote by Marcus Aurelius

When you arise in the morning, think of what a precious privilege it is to be alive, to breathe, to think, to enjoy, to love.
Marcus Aurelius

who is Marcus Aurelius ?

Stress quote by Marcus Aurelius
Stress quote by Marcus Aurelius
Marcus Aurelius was Roman Emperor from 161 to 180. He ruled with Lucius Verus as co-emperor from 161 until Verus' death in 169. He was the last of the Five Good Emperors, and is also considered one of the most important Stoic philosophers.

During his reign, the Empire defeated a revitalized Parthian Empire in the East; Aurelius' general Avidius Cassius sacked the capital Ctesiphon in 164. In central Europe, Aurelius fought the Marcomanni, Quadi, and Sarmatians with success during the Marcomannic Wars, with the threat of the Germanic tribes beginning to represent a troubling reality for the Empire. A revolt in the East led by Avidius Cassius failed to gain momentum and was suppressed immediately.

Marcus Aurelius' Stoic tome Meditations, written in Greek while on campaign between 170 and 180, is still revered as a literary monument to a philosophy of service and duty, describing how to find and preserve equanimity in the midst of conflict by following nature as a source of guidance and inspiration.